Welcome to my home

This blog is about health. Mental, Physical, Emotional and Spiritual. To truly be healthy they must all 4 be in harmony. If one aspect is out of whack then the other areas will suffer. My posts will all be focusing on one of these aspects.

Mental: We must always be challenging ourselves, learning and growing. You are never to old to learn something new. The brain must be excercised regularly too.

Emotional: Oh boy, as a woman sometimes we let our emotions run our lives. This is no way to live though and can cause so much grief. It can affect our relationships, our physical health, our eating habits and so much more.

Spiritual: We are all spirtual beings. God created us with a soul. That emptiness inside that craves something more, something different. Jesus Christ is my Lord and Savior, without him I would be nothing. I have grown so much spiritually recently and will share some of those struggles as well.

Physical: As you all know according to my first post. I am changing a lot physically right now. So there will probably be a lot of posts about this.

Thank you so much for following me on this journey. I am so glad you are here!