I am now on day 32 of my fitness journey. You see I am overweight. I hate saying that, overweight. I am though, according to my BMI of 29.5. I need to lose 34 lbs. to be in the normal range. I have been this way for a few years and have tried to lose the weight without a lot of success. I would start dieting or exercising and lose 5 to 10 lbs. but would quickly give up and fall right back into old habits. I have struggled with my weight for awhile now. I started gaining a little after high school but really gained after I moved out. I was always active in high school with Track, Cross Country and Weight lifting but I never learned to eat properly. So I ate CRAP! With the crap came the pounds. At one point I did lose 30 lbs. I was working out at the gym and following a healthy eating plan. This particular "diet" was complicated and hard to maintain though. So, after getting married, my eating habits quickly changed and I gained it all back. Then low and behold I got pregnant. Not only did I gain back what I had lost but more. Of course, after baby was born I did lose some of the baby weight but nine months later- SURPRISE, baby number two is on the way! Now baby number one is 4 years old and baby number two is two and half and I'm still overweight. Well, I have finally decided NO MORE! I am going to get rid of these pounds, not only that I am going to build muscle. I made the decision to join a beachbody challenge. I am now 32 days in. I have lost 10 lbs. and 9 inches. I am very excited about my progress, but more than that I am dedicated. I am not going to STOP this time! So, please follow along with me on this journey!
This blog is about health. Spiritual, Mental, Emotional and Physical. They are all connected and affect each other. To truly be healthy all 4 must be in harmony.
Thursday, March 21, 2013
32 Days and Counting
I am now on day 32 of my fitness journey. You see I am overweight. I hate saying that, overweight. I am though, according to my BMI of 29.5. I need to lose 34 lbs. to be in the normal range. I have been this way for a few years and have tried to lose the weight without a lot of success. I would start dieting or exercising and lose 5 to 10 lbs. but would quickly give up and fall right back into old habits. I have struggled with my weight for awhile now. I started gaining a little after high school but really gained after I moved out. I was always active in high school with Track, Cross Country and Weight lifting but I never learned to eat properly. So I ate CRAP! With the crap came the pounds. At one point I did lose 30 lbs. I was working out at the gym and following a healthy eating plan. This particular "diet" was complicated and hard to maintain though. So, after getting married, my eating habits quickly changed and I gained it all back. Then low and behold I got pregnant. Not only did I gain back what I had lost but more. Of course, after baby was born I did lose some of the baby weight but nine months later- SURPRISE, baby number two is on the way! Now baby number one is 4 years old and baby number two is two and half and I'm still overweight. Well, I have finally decided NO MORE! I am going to get rid of these pounds, not only that I am going to build muscle. I made the decision to join a beachbody challenge. I am now 32 days in. I have lost 10 lbs. and 9 inches. I am very excited about my progress, but more than that I am dedicated. I am not going to STOP this time! So, please follow along with me on this journey!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment