Physical: Are you always tired?

Are you always tired? I know I was. ALWAYS TIRED! It didn't matter how much sleep I got I always felt tired. I had no energy. I didn't have the energy to do the things I wanted to do and barely enough to do the things I needed to do. Everything took effort. I was so frustrated because my kids would want me to run around and chase them and get up and be active and I just couldn't keep up with them. I wanted to but I also wanted to sit and not run around. One of the reasons I decided to do this 60 day Beachbody challenge was because I wanted to change this. I want to be an active part of my kids' lives and I want our family to be active. I know the problem was the crap I was eating. Your body needs the right nutrients to fuel it. Your body needs the right balance of carbs (simple sugars, fiber, starch and oligos)fat and protein. You also need water. Lots and lots of water. Well I have good news: my energy has skyrocketed. I have so much more energy now. Even though working out helps to increase your energy too, it's more than that. I can run around with my kids and do all my daily activities without sitting on the couch because mommy needs to take a break. One of the key sources of my energy: Shakeology. I love it!! I drink it almost everyday. It has so many key nutrients in it and lots of super foods. I am just learning about super foods and they are amazing, but also hard to fit into your diet. The great thing about Shakeology is it tastes delicious. You would think with all the health that is packed into it that it would be gross but it's not. It's also very affordable. You would spend three times as much on the foods that are in it. It also helps control cravings which is huge for me. I have a killer sweet tooth.

This stuff is amazing! If you want to know more, please comment. If you have used it and love it, please comment! Also if you reading my blog and enjoying it please comment! Can you tell I like comments!!!!